5 Ways to Wellbeing (Spanish speaking – Para Hills)

At Carers SA, we understand that when you care for someone who is frail, has a disability, health condition, or illness, life can feel a little out of control at times.

Research from around the world shows you can improve your wellbeing and happiness by doing five simple things as part of your day: connect, be active, keep learning, be aware and help others.

Doing these five actions can help you cope better with stress and to live longer, happier and healthier, in ways that are good for you and others!

Regardless of how well, young or old you are, everyone can benefit from giving the 5 Ways to Wellbeing a try. Do them at work, home or school. It costs nothing and is easier than you think!

We have partnered with Mariposa Trails, Chilean Solidarity Group, Hispanic Women’s Association of SA and LASSA to bring you this very special event.

Lunch provided. Please let us know of any dietary requirements

For more information of if you have troubling registering please contact Estela from Carers SA on 0477 004 639